can i have fresh cherries on keto Chocolate covered cherries (keto/gluten free)
If you’re following a keto diet, it can be tough to find sweet treats that fit within your macros. However, don’t discount cherries just yet! Despite their natural sweetness, cherries can actually be incorporated into a keto diet in moderation. One cup of cherries contains roughly 22 grams of carbohydrates. While this may seem like a lot, it’s important to note that 3 grams of these carbs come from fiber, leaving a net carb count of 19 grams. For those following a standard keto diet, this is still within the daily carb limit. However, for those following a stricter version such as the cyclical or targeted keto diets, it may be wise to consume cherries in smaller amounts or avoid them altogether. But why would someone want to add cherries to their keto diet in the first place? Well, aside from their delicious taste, cherries are also packed with antioxidants such as anthocyanins which have been shown to have anti-inflammatory properties. Additionally, cherries have a low glycemic index which means they won’t cause a rapid spike in blood sugar levels like other high-carb fruits. When incorporating cherries into your keto diet, it’s important to be mindful of portion sizes. One cup of cherries may be easy to consume in one sitting, but it’s best to limit yourself to half a cup or less to stay within your daily carb limit. Try adding a few cherries to a salad or enjoying them as a post-workout snack paired with some nuts or cheese for added protein. If fresh cherries aren’t readily available or affordable, frozen cherries can also be a great option. Just make sure to check the label for any added sugars or preservatives as these can quickly bump up the carb count. To sum it up, cherries can certainly still be enjoyed on a keto diet in moderation. While they may not be a daily staple, they can certainly provide a delicious and healthy sweet treat when cravings strike. Just be sure to keep portion sizes in check and choose fresh or frozen options without added sugars.
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