can you gain weight by eating less Why under-eating calories can make you gain weight

July 20, 2022

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As we strive to maintain a healthy weight, many of us believe in the simple equation of calories in vs. calories out. We closely monitor our food intake, ensuring that we consume fewer calories than we burn in a day. But what if under-eating calories can actually make you gain weight? Contrary to common belief, consuming too little calories can actually cause weight gain in the long run. This is because our bodies are designed to protect themselves from starvation mode. When we consistently consume fewer calories than our body requires, our metabolism slows down and our body begins to conserve energy. Additionally, when under-eating calories, our body starts to break down muscle instead of fat, resulting in a loss of lean muscle mass and a decrease in our metabolism. As our metabolism slows down, we burn fewer calories, making it harder to lose weight even if we maintain a low-calorie diet. Furthermore, under-eating calories can lead to intense hunger pangs and food cravings, leading to binge-eating episodes and overconsumption of unhealthy food choices. This can cause a vicious cycle of restricting calories and binge-eating, resulting in weight gain over time. It is important to note that everyone’s calorie requirements vary based on their age, gender, activity level, and weight goals. Consultation with a registered dietitian can help determine an appropriate calorie intake to achieve sustainable weight loss and ensure that adequate nutrition is being met. In conclusion, under-eating calories can lead to weight gain in the long run due to a slowed metabolism, loss of lean muscle mass, food cravings, and binge-eating episodes. It is important to maintain a healthy and balanced diet that meets our calorie needs and provides adequate nutrition to ensure long-term weight management.

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