is alcohol allowed in keto diet Keto alcohol guide: the 40 best and worst drinks for ketosis
When you’re following a ketogenic diet, it’s important to be mindful of everything you consume. For many people, having a drink or two is an enjoyable way to unwind and socialize. But can alcohol fit into a keto lifestyle? The answer is yes, but with some caveats. First off, not all types of alcohol are created equal. Beer and sugary cocktails are high in carbs and should be avoided. Instead, stick to spirits like vodka, gin, rum, and tequila, which have zero carbs. Mix them with low-carb options like soda water or diet tonic water for a refreshing and keto-friendly cocktail. Wine can also be enjoyed in moderation on a ketogenic diet. Dry wines like Cabernet Sauvignon, Pinot Noir, and Chardonnay typically have fewer than 4 grams of carbs per serving. Of course, it’s important to note that alcohol can be dehydrating and may slow down weight loss on a ketogenic diet. Make sure to drink plenty of water and avoid excessive alcohol consumption. Here are a couple of delicious and keto-friendly cocktail recipes to try out: 1. Spiked Seltzer: Combine one shot of vodka with a can of flavored seltzer (such as LaCroix or Spindrift) for a refreshing low-carb cocktail. 2. Moscow Mule: Mix one shot of vodka or rum with diet ginger beer and a squeeze of lime for a classic and keto-friendly cocktail. Overall, it is possible to enjoy alcohol on a ketogenic diet as long as you are mindful of what you are consuming and monitor your intake. So go ahead and toast to good health with a tasty cocktail – just make sure to hydrate and drink responsibly!
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Keto Alcohol Guide - The Drinks You Can And Can’t Have On Keto
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