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Mangos have long been a popular fruit, known for their sweet and juicy flavor. However, for those following a ketogenic diet, mangos might not seem like the best choice due to their higher carb content. In this article, we’ll dive deeper into the carbs and calories in mangos and explore whether or not they can still be a part of a keto-friendly diet. First, let’s take a look at the nutritional breakdown of mangos. A typical serving size of one cup diced mango contains around 100 calories, 1 gram of protein, and 25 grams of carbohydrates. Of those 25 grams, approximately 3 grams are fiber, leaving about 22 grams of net carbs. This is considered a higher amount of carbs compared to other keto-friendly fruits like berries, which have around 5-6 grams of net carbs per serving. However, it’s important to note that the high carb content in mangos is paired with a variety of beneficial nutrients. For example, mangos are a great source of vitamin C, vitamin A, and folate. They also contain antioxidants like quercetin and mangiferin, which can help protect against cellular damage and inflammation. So, while mangos may not be the best choice for strict keto-dieters who are aiming for very low carb intake, they can still be part of a lower-carb, balanced diet in moderation. One way to incorporate mangos is by using them in smaller amounts to add flavor to salads, salsas, or smoothies. For those who want to indulge in a sweet treat, there are also keto-friendly recipes for mango-inspired snacks. For example, low-carb mango sticky rice can be made using cauliflower rice as a base with a few added ingredients like coconut cream, erythritol, and mango extract. This recipe can be a great way to satisfy a sweet tooth while keeping carb intake low. In summary, while mangos do have a higher carb content compared to some other keto-friendly fruits, they can still be incorporated in moderation as part of a balanced diet. And for those who want to enjoy the sweet flavor of mangos without going over their carb limit, there are also keto-friendly recipes available that can help satisfy that craving.

The Carbs and Calories in Mangos: Is Mango Keto-Friendly?

Mangos have long been a popular fruit, known for their sweet and juicy flavor. However, for those following a ketogenic diet, mangos might not seem like the best choice due to their higher carb content. In this article, we’ll dive deeper into the carbs and calories in mangos and explore whether or not they can still be a part of a keto-friendly diet.

Low Carb Mango Sticky Rice (Khao Niaow Ma Muang)

For those who want to indulge in a sweet treat, there are also keto-friendly recipes for mango-inspired snacks. For example, low-carb mango sticky rice can be made using cauliflower rice as a base with a few added ingredients like coconut cream, erythritol, and mango extract. This recipe can be a great way to satisfy a sweet tooth while keeping carb intake low.

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