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Oh my goodness, fall season is officially here and everywhere you look there is pumpkin flavored everything. But, if you’re following the keto diet, you might be wondering if you can still indulge in pumpkin treats while staying on track.

Is Pumpkin Keto?

The answer is yes, pumpkin is keto-friendly! One cup of cooked pumpkin contains only 8 grams of carbs, which makes it a great addition to your keto diet.

Not only is pumpkin low in carbs, but it also contains a good amount of fiber and is high in vitamin A, which is great for maintaining healthy skin and eyes.

Keto-Friendly Pumpkin Treats

Now that you know pumpkin is keto-friendly, you can enjoy some tasty pumpkin treats without feeling guilty. Here are a few keto-friendly pumpkin recipes to try:

Pumpkin Spice Fat Bombs

These fat bombs are the perfect little snack to have on hand when you need a quick energy boost. Made with pumpkin puree, cream cheese, and a few other keto-friendly ingredients, these fat bombs are sure to satisfy your sweet tooth.

Keto Pumpkin Muffins

These fluffy muffins are packed with pumpkin flavor and are perfect for a quick breakfast or snack. Made with almond flour and sweetened with Stevia, these muffins are a great low-carb option.

Pumpkin Spice Latte

If you’re missing your Starbucks Pumpkin Spice Latte, don’t worry, you can make a keto-friendly version at home! Simply use sugar-free syrup and unsweetened almond milk to make this tasty fall drink.

So, don’t be afraid to indulge in some pumpkin treats this fall season while following your keto diet. Just make sure to choose keto-friendly recipes and enjoy in moderation. Happy fall!

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