o que eu posso comer no jejum intermitente O que comer depois do jejum intermitente-dicas de alimentação

Starting my day with a healthy breakfast has always been a priority for me. But lately, I have been hearing a lot about something called intermittent fasting, which apparently has some amazing health benefits. So, I decided to do some research about it, and I am glad that I did! If you are not aware of what intermittent fasting is, don’t worry, I will explain it to you. It’s simply a way of eating where you cycle between periods of eating and fasting. During the eating period, you can eat whatever you want (of course, in moderation), but during the fasting period, you cannot consume any calories. There are different types of intermittent fasting, but the most popular one is the 16/8 method, which involves fasting for 16 hours and then eating within an 8-hour window. Now, I know what you must be thinking, “how can anyone survive such long periods of fasting?” But trust me, it’s not as difficult as it sounds. The key is to make sure that you eat nutritious and filling meals during the eating period, so that you don’t feel hungry during the fasting period. And, if you feel like snacking, you can always opt for low-calorie options like fruits and vegetables. But, what should you eat during the eating period? Well, I found some great tips from the experts. Firstly, make sure that you eat plenty of protein-rich foods like eggs, chicken and fish. This will help you feel full and satisfied for longer periods of time. Secondly, include plenty of healthy fats like avocado, nuts and olive oil in your diet. Healthy fats are essential for your body, and they also help to keep you feeling full. So, if you are thinking about trying intermittent fasting, here are some great food options that you can eat during the eating period:

Eggs

Eggs are a great source of protein, and they are also very versatile. You can have them boiled, scrambled, or even make an omelette with some veggies.

Grilled chicken

Grilled chicken is a great option for lunch or dinner. You can marinate it with some spices and herbs for added flavor.

Avocado toast

Avocado toast is a great option for breakfast or lunch. Simply toast some bread, spread some mashed avocado and top it with some fresh veggies like tomatoes and cucumbers.

Baked salmon

Baked salmon is a great option for dinner. You can marinate it with some lemon juice and herbs for added flavor.

Remember, it’s important to stay hydrated during the fasting period, so make sure that you drink plenty of water. And, if you are new to intermittent fasting, start slow and gradually increase the fasting period. Listen to your body and adjust accordingly. Intermittent fasting has been linked to a number of health benefits like improved blood sugar control, weight loss and reduced inflammation. So, if you are looking for a new way to improve your health, give intermittent fasting a try! If you are looking for O que Comer depois do JEJUM INTERMITENTE-Dicas de Alimentação - YouTube you’ve came to the right place. We have 5 Images about O que Comer depois do JEJUM INTERMITENTE-Dicas de Alimentação - YouTube like Imagem relacionada | Jejum intermitente como fazer, Dieta de jejum intermitente, Alimentação, O que Comer no Jejum Intermitente - 3 Dicas | Jejum Intermitente Cardápio - YouTube and also jejum intermitente em 2020 | Jejum intermitente, Alimentação, Nutricionista. Read more:

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