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Starting with breakfast on-the-go may bring convenience, yet, it might also pose a problem for those on a ketogenic diet. Dunkin’ Donuts is a popular place that offers breakfast, lunch, and beyond, and thankfully, they have several keto-friendly options to offer. Let’s start with their drinks menu. The Ultimate List of Dunkin’ Donuts Keto Friendly & Low Carb Drinks has got you covered with several options. For coffee, their black coffee and espresso shots are carb-free. Try adding heavy cream, almond milk, or even a sugar-free syrup for a keto twist. The cold brew is also an excellent option as it is unsweetened. Moving on to their tea and juice selection, many of them are carb-free as well. Their unsweetened tea, green tea, and black tea all fit the bill. The berry Hibiscus Iced Tea, Blueberry Iced Matcha Tea Latte, and the Peach Passion Fruit Refresher are all under 10 grams of net carbs. Now, let’s jump into their food options. The Dunkin’ Donuts Keto Menu has a variety of breakfast and snack options that will satisfy your taste buds without derailing your keto progress. One option is the classic breakfast sandwich without the bread. Simply order the sandwich with no bread and enjoy the bacon, egg, and cheese mix. Alternatively, you can order the bacon, egg, and cheese wrap without the wrap. An additional breakfast option is the Veggie Egg White Sandwich. Not only is it low carb, but it also packs a wholesome punch. It features an egg white omelet with spinach, bell peppers, onions, mushrooms, and white cheddar cheese. Finally, you could try the Power Breakfast Sandwich, which has turkey sausage, egg whites, spinach, and American cheese. When it comes to snacks at Dunkin’ Donuts, there is no shortage of options. The snack menu features options like the bacon, egg, and cheese roll-ups, the egg and cheese wake-up wraps, and the turkey sausage breakfast sandwich. Lastly, their snacking options take a turn with the Ham & Cheese Roll-up, which has just one gram of net carbs in a single serving. In conclusion, eating on-the-go can be challenging on a ketogenic diet, but Dunkin’ Donuts has plenty of options for you to choose from. Stick to their carb-free coffee or tea and add a keto-friendly twist. For breakfast, order the sandwiches without the bread or enjoy the Veggie Egg White Sandwich or Power Breakfast Sandwich. And, for snacking, try the Ham & Cheese Roll-up or delicious breakfast wraps. With these options in mind, you can grab breakfast on-the-go without sabotaging your keto progress.
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